wellness - A Shiny Day

14 Jan

Coffee and coconut oil body scrub

15/01/2021
Posted by Alexandra Diona
body, DIY, non toxic, scrub, self care, vegan, wellness, wellness
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This body srub is my specialty! It's solely made from edible materials and is the purest way to exfoliate our body. The backstory : A few days ago I hosted a workshop, in which I showed 50 women how to make this body scrub on their own. It's safe to say that the scrub was a success, and some of you asked me to share the recipe et voilà! Why scrub? Especially during summer, it's important to exfoliate our skin regularly to remove dead cells. The ingredients for this scrub are detoxifying and invigorating for the skin. I have been using it every...

11 Jan

LIFESTYLE, NUTRITION

Chia Pudding: An invigorating breakfast from the night before

15/01/2021
Posted by Alexandra Diona
brunch, matcha, vegan, vegeterian, wellness, ματσα, πρωινό, συνταγή
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What is chia pudding? A very invigorating breakfast that we can prepare from the night before! I have said this a million times. I'm not the best cook in the world, but I really like experimenting with breakfast foods! That's why at ashinyday.com you can find ideas for colorful, delicious and fruity breakfasts. The backstory : This time, I tried to make a pudding from chia seeds. In Europe this breakfast is very popular for two reasons: 1. You can prepare it from the night before and 2. It's very nutritiously dense. And it's true! You prepare it in the evening, put it...