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LIFESTYLE, NUTRITION

Homemade crunchy granola (no sugar!)

Today I bring you the most delicious recipe for homemade crunchy granola (no sugar!) that will change your life! At least that's what happened to me. I found the original recipe in deliciously ella's app and I swear that it's the best granola I've tried yet. The backstory My search for the granola that will make me look forward to breakfast and sneak into the kitchen to snack on "just a little more" the rest of the day, started a long time ago and by no means was it an easy task. My quest started on the market, where my trials were...

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BEAUTY, LIFESTYLE

Natural skin care routine : Secrets for imperfect skin

Did anyone say natural skin care? Did anyone say eco-friendly makeup? These are the three questions I receive on a regular basis in my Instagram dms : What's my skin care routine? What's my makeup routine? Is Avril Lavigne really dead and has she been replaced by a clone? Today I will be answering the first two and maybe we could talk about the Avril Lavigne conspiracy theories some other time! (I really wanted to visualize this article with a pose like this) As you may have guessed, toxins and I don't do very well. Not that there is a person who will...

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LIFESTYLE, NUTRITION

Vegan sugar-free carrot pancakes

Today I will share with you, with great pleasure, the recipe for my new obsession : The vegan carrot pancakes that not only are they delicious, but they are also super healthy! No sugar or other sweeteners and low in gluten, they are my last thought at night and my first thought in the morning. The basis for this recipe was created by Niki Martimianaki. Niki is a remarkable nutritionist specializing in therapeutic and sports nutrition and total vegetarianism (vegan), recommended to me by Nikki Hayia, also known as lady papaya. I recently had a session with Niki and I...

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LIFESTYLE, NUTRITION

Matcha and avocado Smoothie Bowl

As soon as spring comes along, my eating habits change. My spring and summer breakfast turn into smoothie bowls! I love trying different variations and this time I'm going to be sharing my favorite one with you : Matcha tea and avocado (of course!). There are so many reasons why I love this matcha and avocado smoothie bowl : It's super tasty It's extremely nutritious. It keeps me full for 6 hours, which is crazy! (Note: I'm usually hungry every 1 hour) It's very healthy. It contains no milk, sugar or flour. It's refreshing. No surprise with this amount...

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LIFESTYLE, NUTRITION

Lotus and orange juice

Spring is all about juices and refreshing smoothies and this time, I tried making a juice with lotus and orange. The experiment was successful once again, and the juice was delicious! In this article, you won't ready anything crazy complicated, I just really wanted to share this idea with you. Have you ever eaten a fresh lotus? It's delicious. In juices, lotus gives a taste similar to peach. Ingredients : (for one person) 2 oranges A ripe lotus A pinch of cinnamon A pinch of ginger The beneficial properties of this juice : It's perfect for detoxing. All four ingredients of the juice have strong...

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BEAUTY, LIFESTYLE

Coffee and coconut oil body scrub

This body srub is my specialty! It's solely made from edible materials and is the purest way to exfoliate our body. The backstory : A few days ago I hosted a workshop, in which I showed 50 women how to make this body scrub on their own. It's safe to say that the scrub was a success, and some of you asked me to share the recipe et voilà! Why scrub? Especially during summer, it's important to exfoliate our skin regularly to remove dead cells. The ingredients for this scrub are detoxifying and invigorating for the skin. I have been using it every...

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LIFESTYLE, NUTRITION

Let’s make our own oat milk at home!

In this article is an open invitation for you to learn exactly what the title says : Let's make our own oat milk at home!. Enough with preservatives and sweeteners! Enough with the Tetra Pak packaging! With this easy and cheap recipe that will accompany your coffee in the morning, or your porridge at noon, you will have control over what you put in your body and you will save money too! Plus, you won't even create a piece of trash! Cool, huh? Hitting...three birds with one stone. The backstory : I started making my own oat milk at home because it's...

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LIFESTYLE, NUTRITION

Green power : Protein smoothie with spirulina (vegan)

It's delicious, I swear! In this article, I share with you the recipe for a very popular smoothie that will transform you into a strong superhero in no time. Okay, slight exaggeration, but you got the point. My partner loves this hyper-smoothie and drinks it every day after his workout, but it also works perfectly as breakfast since it's super invigorating and antioxidant. Why drink this smoothie? Because it's delicious and has a beautiful color Because it's rich in protein Why it has SO many vitamins (such as A, B and D) Because it has antioxidant properties Ingredients for 1 smoothie :...

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LIFESTYLE, NUTRITION

Vegan banana oatmeal

Oatmeal is one of those #hygge meals that warms my soul. In this article, I share with you my humble recipe fora cozy breakfast that reminds me of banoffee. We eat this vegan banana oatmeal at least 2 times a week, especially now that it's winter. As you may have read in this article, where I shared our recipe for a delicious savory cauliflower porridge, this type of meals are a habit we acquired after our short visit to Copenhagen. Copenhagen is the capital of #hygge and while in Groed, we drew inspiration from some of the meals that are...

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LIFESTYLE, NUTRITION

Chia Pudding: An invigorating breakfast from the night before

What is chia pudding? A very invigorating breakfast that we can prepare from the night before! I have said this a million times. I'm not the best cook in the world, but I really like experimenting with breakfast foods! That's why at ashinyday.com you can find ideas for colorful, delicious and fruity breakfasts. The backstory : This time, I tried to make a pudding from chia seeds. In Europe this breakfast is very popular for two reasons: 1. You can prepare it from the night before and 2. It's very nutritiously dense. And it's true! You prepare it in the evening, put it...

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