LIFESTYLE, NUTRITION

Strawberry Smoothie Bowl

After the avocado-and-turmeric-bread, I have another favorite breakfast! I especially enjoy it in during spring time! And it’s a strawberry smoothie bowl of course!

What is a smoothie bowl?

Smoothie bowls consist of a mixture a little thicker than a smoothie, that we treat like cream! Just pour the mixture in a bowl, add various cereals and nuts and you’re ready! It’s super delicious and incredibly invigorating too!

The backstory :

Smoothie bowls are a fairly common breakfast abroad!
I tried it a bit by accident. A few years ago, I made a strawberry and banana smoothie that turned out thicker than I would have liked! So I improvised (once again) and added my cereal on top! It was delicious and I was eating it every day even though the peopole around me told me that this “thing” looked disgusting! After a while, I visited my friend Christina in Amsterdam and saw that this strange breakfast I was eating is called a “smoothie bowl” and it’s actually a super cool breakfast in Europe!

Basic rules for a smoothie bowl :
  1. You need a thick fruit cream
  2. You need cereal
  3. You need nuts
  4. You need a beautiful natural color
  5. All ingredients should be placed on the plate in a compulsive manner.
You will need :
For the fruit cream :
  • 1 banana
  • 5 strawberries
  • 1 pinch of cinnamon
  • 70 gr. of oat milk
  • 1 tsp. of chia seeds
  • 1 tsp. of flaxseeds
  • 1 tbsp oat bran
For garnish :
  • 1 tbsp sugar-free cereals
  • 1 cup of zea flakes
  • 1 tbsp of raw unsalted and chopped almonds
  • 4 strawberries cut into slices
  • Raisins or whatever nuts you want
Instructions :
  1. In a good blender, mix all the ingredients for the fruit cream
  2. In a bowl, add 1 tbsp of cereal
  3. On top, pour the strawberry and bana smoothie cream that you mixed in the blender
  4. Garnish with zea flakes, strawberries, almonds or whatever else you wish!

Aaaand… You’re done!

So what do you think? Will you try it?

* I procured all the ingredients, except the fruit, from the store of the Hasiotisfamily in Maroussi *

See you soon,

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