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Chia Pudding: An invigorating breakfast from the night before

What is chia pudding? A very invigorating breakfast that we can prepare from the night before! I have said this a million times. I'm not the best cook in the world, but I really like experimenting with breakfast foods! That's why at ashinyday.com you can find ideas for colorful, delicious and fruity breakfasts. The backstory : This time, I tried to make a pudding from chia seeds. In Europe this breakfast is very popular for two reasons: 1. You can prepare it from the night before and 2. It's very nutritiously dense. And it's true! You prepare it in the evening, put it...

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LIFESTYLE, LIFESTYLE, LIFESTYLE, LIFESTYLE, LIFESTYLE, LIFESTYLE, LIFESTYLE

Raspberry and flaxseed smoothie

A significant element for a balanced diet are juices and healthy drinks. You may have already noticed that on A Shiny Day we love delicious smoothies. A healthy smoothie with the right ingredients can be refreshing, stimulating with nutrients and can also lift our spirits with its beautiful color. This week I tried an out-of-this-world raspberry and flaxseed smoothie. Flaxseed is essential for those who follow a vegan diet while raspberries help detoxify the body. Ingredients for a glass : 3 organic strawberries 1 tbsp frozen raspberries 3/4 of a glass of oat milk 1 seedless royal date 1/4 tsp....

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PLANTS

Vegan carob pancakes with edible flowers

My special tribute to spring and its wonderful flowers continues with delicious vegan carob pancakes with edible flowers! The backstory : As you may have already seen in other articles, I love making healthy pancakes and I always like trying something different. This time, I tried to make them using a little carob flour. The result was very pleasing, both in taste and visually! This idea is the perfect way to brighten your mood on a hazy morning or to surprise someone you love! These pancakes : Are vegan : do not contain dairy, eggs, honey Have minimal gluten: For this recipe, I...

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LIFESTYLE

Vegan savory porridge with cauliflower

When the day of the week we get to eat our savory porridge for lunch comes, I smile from ear to ear. The reason is simple enough : A bowl of warm porridge can warm ones soul! The first time I tried savory porridge was in Copenhagen, in a #hygge little restaurant that specialized in these sorts of meals. They offered a variety of delicious oatmeals and porridges, savory or sweet. I was so obsessed with everything that I tried from Grød, that I even boughttheir recipe book. I studied, practiced the technique and I can proudly say that these...

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Fluffy vegan carob chocolate cookies

For the past few months, I have been baking these fluffy delicious carob cookies every week, that are of course vegan. My mission to perfect this recipe was not an easy one. I had to try every variation, improvise and experiment with various ingredients. After numerous trials, these mouth-watering cookies are the perfect complement to your coffee or breakfast, made with cruelty-free and low in gluten ingredients, for everyone to enjoy. Disclaimer: I’m not a professocial cook. Like, at all. But I have a soft spot for delicacies and when I come across a promising recipe, a little voice in...

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Hot turmeric latte (vegan)

It’s been 2 years since I started this blog and I still haven’t shared with you my trusty recipe for my favorite hot drink! Shame on me. In this article, I’m going to share with you the recipe for a hot drink that’s dear to my heart : turmeric latte or golden milk. It is a delicious, nutritious and super antioxidant drink that I enjoy when the temperature drops. And in the summer months, I switch to my tried and true ICED turmeric latte. Here’s the recipe! The secret to a perfect hot turmeric beverage is love. Yes, I said it. In...

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NUTRITION, NUTRITION, NUTRITION, NUTRITION, NUTRITION, NUTRITION, NUTRITION, NUTRITION

Pancakes με καραμελωμένα μήλα

Φαντάζομαι ότι μόνο από τη φωτογραφία που βλέπεις σου τρέχουν τα σάλια...Λογικό, γιατί αυτά τα pancakes με καραμελωμένα μήλα είναι πεντανόστιμα και πολύ φθινοπωρινά! Θα προσπαθήσω να είμαι διακριτική σε σχέση με τα συναισθήματά μου για τους χειμερινούς μήνες και να μην το αναλύσω ιδιαίτερα. Ξέρω ότι εκεί έξω υπάρχετε όλοι εσείς που λατρεύετε το φθινόπωρο και το χειμώνα. Και μη μου πείτε τώρα για τα χουχουλιάσματα και το τζάκι, γιατί θα πω κι εγώ για το ασταμάτητο κολύμπι στη θάλασσα και το θερινό σινεμά. Οπότε τι κάνω που δεν αντέχω τον ερχομό του χειμώνα; Γκρινιάζω λίγο, και μετά βρίσκω τρόπους...

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Latte με παντζάρι και τζίντζερ

Εκτός από το ότι είναι ροζ -οπότε τα μάτια μας βγάζουν αυτόματα καρδούλες- αυτό το vegan ρόφημα με παντζάρι και τζίντζερ είναι ένας νοστιμότατος τρόπος να πάρουμε μερικά θρεπτικά συστατικά κατά τη διάρκεια της ημέρας. Όλα δείχνουν πως τα vegan lattes είναι η τελευταία λέξη της μόδας. Και το καλύτερο είναι ότι μπορούμε να κάνουμε πολλές μα πάρα πολλές παραλλαγές. Μπορούμε να φτιάξουμε lattes ενέργειας ή αντιοξειδωτικά, χαλαρωτικά ή αντιφλεγμονώδη. Μπορούμε να αυτοσχεδιάσουμε ανάλογα με τις ανάγκες μας και τις γευστικές μας προτιμήσεις. Σε αυτό το άρθρο είδαμε μαζί πόσο εύκολο είναι να φτιάξουμε latte με κουρκουμά ή αλλιώς golden...

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